The word Yoga means “union” and is derived from an ancient Indian philosophy which has been practiced for more than 2500 years. Yoga consists of breathing techniques, meditation and physical postures which help bring the body into balance with the ultimate goal being union of body and mind.

The benefits of yoga are endless and if practiced regularly can bring the body into optimal balance. Some of these benefits include:

What is yoga?

The Benefits of Yoga

  • Muscle strengthening and toning
  • Improved balance and coordination
  • Increased circulation and healthy digestion
  • Increased functioning of the body systems including the nervous system
  • Deeper focus and concentration which encourages clarity and stillness of the mind
  • Detoxification and Increased flexibility
  • Helps ease aches and pains and improves joint health
  • Stress relief and relaxation
  • Promotes better sleep and general well being!

Our Yoga and massage takes place in our beautifully handcrafted Mongolian Yurt. Once you step inside you will feel the energy captivate you! Whether it is a flowing vinyasa class, a gentle restorative or a relaxing massage you will leave feeling relaxed and rejuvenated.

  • All props are provided and all classes are catered to all levels.
  • Massage and energy work appointments available.
  • Check back for upcoming workshops and retreats.

Massage

Swedish, Remedial, Deep Tissue and Reflexology

$85 per hour

Tuesday, Thursday, Saturday

Reiki

$80 per hour

Monday and Friday mornings

Yoga and Massage

Set within the grounds of the Boogaloo campsite our beautifully hand crafted yurt will make you feel you are somewhere special

Yoga

$15 pp 1 hour

Aroma touch Massage

$80 per hour

Using high quality Doterra essential oils available any day on request

8:30 am

Gentle Yoga to relax and restore with Stacy.

No  Yoga 5 May 2019

8 - 10 am

Reiki available with Stacy.

8 am

Vinyasa flow with Toni.

9 - 6 pm

Massage available with Sonja.
All day

8 - 6 pm

Reiki available with Stacy.

1 - 6 pm

Massage available with Sonja.

1 - 6 pm

Massage available with Sonja.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday