The word Yoga means “union” and is derived from an ancient Indian philosophy which has been practiced for more than 2500 years. Yoga consists of breathing techniques, meditation and physical postures which help bring the body into balance with the ultimate goal being union of body and mind.

The benefits of yoga are endless and if practiced regularly can bring the body into optimal balance. Some of these benefits include:

What is yoga?

The Benefits of Yoga

  • Muscle strengthening and toning
  • Improved balance and coordination
  • Increased circulation and healthy digestion
  • Increased functioning of the body systems including the nervous system
  • Deeper focus and concentration which encourages clarity and stillness of the mind
  • Detoxification and Increased flexibility
  • Helps ease aches and pains and improves joint health
  • Stress relief and relaxation
  • Promotes better sleep and general well being!

Our Yoga and massage takes place in our beautifully handcrafted Mongolian Yurt. Once you step inside you will feel the energy captivate you! Whether it is a flowing vinyasa class, a gentle restorative or a relaxing massage you will leave feeling relaxed and rejuvenated.

  • All props are provided and all classes are catered to all levels.
  • Massage and energy work appointments available.
  • Check back for upcoming workshops and retreats.

Massage

Swedish, Remedial, Deep Tissue, Reflexology, Ayurvedic and Intuitive

From $80 per hour

Contact for pricing and to book your appointments

Yoga and Massage

Set within the grounds of the Boogaloo campsite our beautifully hand crafted yurt will make you feel you are somewhere special

Yoga

$16 pp  / 75min

Theta & Access Bars Energy Healing

From $80 per hour

Call for pricing and to book your appointment

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

10 - 2 pm Access Bars Energy Healing with Sara

8am

Hatha / Vinyasa flow

with Heather

10 - 2pm Ayurvedic Massage & Beauty with Mieko

9.15am - 1pm Intuitive Massage & Theta Healing with Andrea

7am Hatha with Isabela

8am Hatha / Vinyasa flow with Heather

10 - 6pm Remedial Massage with Sonja

9am Hatha / Vinyasa flow with Toni

12 - 4pm Massage with Mieko or Toni

Thursday